147. From the Stage to the Screen: A ballet Dancer's Transition to business WITH JADYN HECK
EPISODE OVERVIEW
On this episode of Corporate Quitter, we delve into a conversation with Jaydn Heck, founder of Glo Movement. Jayden shares her multifaceted journey from being a professional dancer to overcoming personal struggles with eating disorders, transitioning into corporate life, and finally, embracing entrepreneurship. We discuss the impact of low-impact workouts on physical and inner well-being, the challenges and insights of combining motherhood with business, and personal growth through unexpected life events such as a miscarriage.
ABOUT JADYN
Jadyn Heck, a wife, mom, and professional dancer, launched Glo Movement to share her journey of healing through intentional, low-impact movement.
Overcoming past struggles with an eating disorder and excessive exercise, she discovered the transformative power of mindful movement in fostering a healthier relationship with oneself.
Through Glo Movement, Jadyn guides women in uplifting, affirming, and challenging their minds and bodies, fostering transformation and gratitude with each class.
TIME STAMPS
00:00 Welcome to Corporate Quitter: Unveiling the Glo Movement with Jayden Heck
07:44 Diving Deep: Jayden's Journey from Dancer to Entrepreneur
08:50 The Transformation: From Professional Dancer to Business Owner
19:12 Embracing Motherhood and Entrepreneurship: A New Chapter
23:15 The Power of Community and Authenticity in Business Growth
28:04 Balancing Ambition and Motherhood: Redefining Success
32:39 Understanding Women's Hormones and Stress Management
33:22 Transitioning to Low Impact Workouts and Nutrition Tips
34:16 The Importance of Hydration and Reducing Inflammation
35:56 Personal Journey: From Eating Disorders to Intuitive Eating
36:57 Exploring the Impact of Coffee on Women's Health
40:00 Navigating Hormonal Changes and Thyroid Health
43:46 Sharing a Personal Story: Coping with Miscarriage
47:58 Finding Purpose and Redirection After Life's Challenges
51:04 Career Transitions: From Dancer to Executive Assistant to Entrepreneur
57:12 Reflecting on Business Growth and Personal Development
LINKS
Jadyn Links
CQ Links