EP 117. OVERSHARE: DOPAMINE DETOX & RUNNING OUT OF TIME WITH GABBY IANNIELLO
OVERSHARE
Interested in doing a Dopamine Detox? Check out this YouTube video.
The goal of a Dopamine Detox is to abstain from excessive dopamine release by not engaging in your typical daily thrills.
Some things to consider removing for your detox include, but is not limited to:
Social media
Entertainment in all forms (Youtube, TV/Movies, Podcasts)
Porn
Video games
Smoking, drinking alcohol, and doing drugs
Caffeine
Reading
Listening to music
Exercising
Gambling
Eating junk food